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Down Shift in SWFL

Stress less, be balanced, live happier

The world’s longest-lived people have learned down shift to combat stress and live happier. Julie Frizzi, yoga instructor, founder of Powerful You, counselor, and author and Suzanne Jeffreys, certified Nutrition Therapist, Speaker, and Tai Chi Instructor with Tai Chi with Suz will show you down shifting techniques to help you improve flexibility, gain strength, and build better balance, inner awareness, focus and calm.


Yoga - Episode 1

In this first episode, you will learn principles to guide you through change, and new breathing and stretching techniques to help you feel more relaxed and grounded throughout the day.

Down Shift and Move Naturally Yoga - Episode 1

Yoga - Episode 2

In this second episode, Julie will help you find your inner calm, learn the power of stillness, and let go of old baggage that can weigh your life down with these powerful Yoga moves.

Down Shift and Move Naturally Yoga - Episode 2

Yoga - Episode 3

In this third episode, Julie will show you powerful yoga moves to help you stand tall in life, build confidence, and find your inner strength.

Down Shift and Move Naturally Yoga - Episode 3

Yoga - Episode 4

In this fourth episode, Julie will combine principles of gratitude with powerful yoga moves to help you feel happier and practice more moments of appreciation in our lives.

Down Shift and Move Naturally Yoga - Episode 4

Yoga - Episode 5

In this fifth episode, Julie will combine listening principles with powerful yoga moves to help you become more present when in conversation and truly hear what others are saying.

Down Shift and Move Naturally Yoga - Episode 5

Yoga - Episode 6

 

In this sixth episode, Julie will combine self-compassion principles with powerful yoga moves.

Down Shift and Move Naturally Yoga - Episode 6

Yoga - Episode 7

In this seventh episode, Julie will guide you through powerful yoga moves that will help you practice choosing in life. This includes choosing our thought and feelings that affect our daily lives.

Down Shift and Move Naturally Yoga - Episode 7

Tai Chi - Episode 1

In this first episode, you will learn traditional Tai Chi movements to quiet your mind, and smooth out your energy.

Tai Chi With Suz Final - Episode 1

Tai Chi - Episode 2-1

In this two-part episode, you will learn Tai Chi walking as a way to bring grounded, centered balance into forward motion.

Tai Chi With Suz Final - Episode 2 - Walking 1

Tai Chi - Episode 2-2

In this second video of episode 2, you will learn more Tai Chi walking techniques as a way to bring grounded, centered balance into forward motion.

 

Tai Chi With Suz Final - Episode 2 - Walking 2

Tai Chi - Episode 3-1

In this third episode, you will receive two lessons to discover new breathing rhythms in harmony with natural motion with Chi Kung style long form movements.

Tai Chi With Suz Final-Episode 3 - Chi Kung & Breathing rhythms 1

Tai Chi - Episode 3-2

In this second video of the third episode, you will learn more breathing rhythms in harmony with natural motion with Chi Kung style long form movements.

Tai Chi With Suz Final-Episode 3 - Chi Kung & Breathing rhythms 2

Tai Chi - Episode 4

In this fourth episode, you will learn Tai Chi breathing exercises and relaxation movements to help you find your inner calm.

Tai Chi With Suz Final-Episode 4 - Tai Chi Deep Breathing and Relaxation

Tai Chi - Episode 5

In this fifth episode, you will learn simple Tai Chi movements called Waving Hands Like Clouds to help you find your inner peace and feel more centered throughout the day.

Tai Chi With Suz Final-Episode 5 - Tai Chi Downshifting

Tai Chi - Episode 6

In this sixth episode, Suzanne will teach you some Tai Chi foot work in conjunction with simple hand movements to support balance.

Tai Chi With Suz Final-Episode 6 - Tai Chi Foot Movements

Tai Chi - Episode 7

In this 7th episode, Suzanne will combine the ancient principles and movements of Tai Chi with the breath to help you de-stress and find your inner peace.

Tai Chi With Suz Down Shift Episode 7 Final

TAI CHI - EPISODE 8

Feeling stuck in life? In this episode, Suzanne will guide you through a freestyle Tai Chi moving meditation to release your energy and help you get unstuck.

Tai Chi With Suz Down Shift Episode 8

 

TAI CHI - EPISODE 9

In this episode, Suzanne shows you how to slow down in life by taking balanced breaths and controlled movement. If life seems to be coming at you too fast, or you feel yourself rushing through every single day to accomplish your tasks, this is the perfect Tai Chi lesson for you.

Tai Chi with Suz_ How to downshift with Tai Chi ancient principle 8-Slow down

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