Down Shift in SWFL
The world’s longest-lived people have learned down shift to combat stress and live happier. Julie Frizzi, yoga instructor, founder of Powerful You, counselor, and author and Suzanne Jeffreys, certified Nutrition Therapist, Speaker, and Tai Chi Instructor with Tai Chi with Suz will show you down shifting techniques to help you improve flexibility, gain strength, and build better balance, inner awareness, focus and calm.
In this first episode, you will learn principles to guide you through change, and new breathing and stretching techniques to help you feel more relaxed and grounded throughout the day.
In this second episode, Julie will help you find your inner calm, learn the power of stillness, and let go of old baggage that can weigh your life down with these powerful Yoga moves.
In this third episode, Julie will show you powerful yoga moves to help you stand tall in life, build confidence, and find your inner strength.
In this fourth episode, Julie will combine principles of gratitude with powerful yoga moves to help you feel happier and practice more moments of appreciation in our lives.
In this fifth episode, Julie will combine listening principles with powerful yoga moves to help you become more present when in conversation and truly hear what others are saying.
In this sixth episode, Julie will combine self-compassion principles with powerful yoga moves.
In this seventh episode, Julie will guide you through powerful yoga moves that will help you practice choosing in life. This includes choosing our thought and feelings that affect our daily lives.
In this eighth episode, Julie will guide you through simple, yet powerful yoga moves to help you practice calm among fear and uncertainty.
In this first episode, you will learn traditional Tai Chi movements to quiet your mind, and smooth out your energy.
In this two-part episode, you will learn Tai Chi walking as a way to bring grounded, centered balance into forward motion.
In this second video of episode 2, you will learn more Tai Chi walking techniques as a way to bring grounded, centered balance into forward motion.
In this third episode, you will receive two lessons to discover new breathing rhythms in harmony with natural motion with Chi Kung style long form movements.
In this second video of the third episode, you will learn more breathing rhythms in harmony with natural motion with Chi Kung style long form movements.
In this fourth episode, you will learn Tai Chi breathing exercises and relaxation movements to help you find your inner calm.
In this fifth episode, you will learn simple Tai Chi movements called Waving Hands Like Clouds to help you find your inner peace and feel more centered throughout the day.
In this sixth episode, Suzanne will teach you some Tai Chi foot work in conjunction with simple hand movements to support balance.
In this 7th episode, Suzanne will combine the ancient principles and movements of Tai Chi with the breath to help you de-stress and find your inner peace.
Feeling stuck in life? In this episode, Suzanne will guide you through a freestyle Tai Chi moving meditation to release your energy and help you get unstuck.
In this episode, Suzanne shows you how to slow down in life by taking balanced breaths and controlled movement. If life seems to be coming at you too fast, or you feel yourself rushing through every single day to accomplish your tasks, this is the perfect Tai Chi lesson for you.
In this episode, Suzanne joins us from our beautiful Southwest Florida beaches as she demonstrates balanced and rhythmic tai chi motions and breathing to help bring calm and tranquility. If you have a racing mind and have trouble slowing down your thoughts, this is the episode for you!