INTRODUCTION TO JOURNALING THROUGH THE POWER 9

Journaling is one of  the most powerful well-being practices that we can incorporate into our own lives. It takes minimal time commitment, yet has a dramatic effect on our personal health. Lisa Gruenloh will guide you through a ten-part series on journaling through the Power 9  principles to help you live a longer, happier and healthier life.

JOURNALING SERIES - MOVE NATURALLY

Many people keep a fitness log to track their physical activity. Learn from Lisa on the basics of keeping an activities journal to help keep you on track with your movement goals and move naturally through life.

JOURNALING SERIES - PURPOSE

What gives your life meaning? Living a life on purpose can add up to seven years to your life and optimize your overall well-being in many ways. Learn these journaling prompts and practices to help you discover your own purpose, gifts and talents so that you can share it with the rest of the world

JOURNALING SERIES - DOWNSHIFT

Experts say that despite all of our modern conveniences, we tend to be stressed out more than previous generations. Now, more than ever it's important to find ways to downshift. Learn powerful journaling practices to help you destress and rebalance your mental and emotional well-being.

JOURNALING SERIES - 80% RULE

In Okinawa, Japan, one of the original Blue Zones, they have a saying Hara Hachi Bu which is an intention to stop eating when we are 80% full. This has gone a long way in preventing overeating which could lead to obesity and other chronic diseases. Learn these journaling practices to remain in tune with your eating habits.

JOURNALING SERIES - PLANT SLANT

People who live in the original Blue Zones eat a diet that is primarily plant-based. They eat a lot of fruits, vegetables, whole grains, and legumes. Learn this journaling technique to help you incorporate more foods that will give you the energy and vitality you need to live healthier and happier.

JOURNALING SERIES - FRIENDS @ FIVE

They say that one of the greatest gifts in life is friendship.  Learn this journaling technique to help keep loneliness at bay and experience the many health benefits that come along with time well spent with your friends.

JOURNALING SERIES - RIGHT TRIBE

It has been said that we are the product of the five people we spend the most amount of time with. It is important to notice the health behaviors of those we surround ourselves with and recognize whether they help support our personal health. This journaling technique will guide you in becoming more aware of  your surrounding influences and the changes you can make for more positive outcomes.

JOURNALING SERIES - LOVED ONES FIRST

Finding time to engage with family and keeping loved ones close adds an emotional and physical support structure in our lives. Learn these journaling prompts and practices to help you find ways to keep loved ones close in your life. This benefits you and the people you care about most.

JOURNALING SERIES - BELONG

Belonging to a faith-based community has many benefits that include a sense of peace, support and acceptance. In fact, longevity research says that attending a religious service at least four times a month can add four to fourteen years to life. Learn this journaling technique to help you better reflect and implement the takeaways from your own spiritual practice to improve your life.

WANT TO LEARN MORE ABOUT HOW TO LIVE LONGER, BETTER...

Watch our Southwest Florida whiteboard video and discover how you can supercharge your own well-being and longevity by incorporating these principles into your daily life.