Optimize your well-being with Lisa Gruenloh, MPAP, CPC from Purpose Journey as she presents life-changing journaling techniques based on the Blue Zones Power 9 principles to help live out your happiest and healthiest life.
Journaling is one of the most powerful well-being practices that we can incorporate into our own lives. It takes minimal time commitment, yet has a dramatic effect on our personal health. Lisa Gruenloh will guide you through a ten-part series on journaling through the Power 9 principles to help you live a longer, happier and healthier life.
Many people keep a fitness log to track their physical activity. Learn from Lisa on the basics of keeping an activities journal to help keep you on track with your movement goals and move naturally through life.
What gives your life meaning? Living a life on purpose can add up to seven years to your life and optimize your overall well-being in many ways. Learn these journaling prompts and practices to help you discover your own purpose, gifts and talents so that you can share it with the rest of the world
Experts say that despite all of our modern conveniences, we tend to be stressed out more than previous generations. Now, more than ever it's important to find ways to downshift. Learn powerful journaling practices to help you destress and rebalance your mental and emotional well-being.
In Okinawa, Japan, one of the original Blue Zones, they have a saying Hara Hachi Bu which is an intention to stop eating when we are 80% full. This has gone a long way in preventing overeating which could lead to obesity and other chronic diseases. Learn these journaling practices to remain in tune with your eating habits.
People who live in the original Blue Zones eat a diet that is primarily plant-based. They eat a lot of fruits, vegetables, whole grains, and legumes. Learn this journaling technique to help you incorporate more foods that will give you the energy and vitality you need to live healthier and happier.
They say that one of the greatest gifts in life is friendship. Learn this journaling technique to help keep loneliness at bay and experience the many health benefits that come along with time well spent with your friends.
It has been said that we are the product of the five people we spend the most amount of time with. It is important to notice the health behaviors of those we surround ourselves with and recognize whether they help support our personal health. This journaling technique will guide you in becoming more aware of your surrounding influences and the changes you can make for more positive outcomes.
Finding time to engage with family and keeping loved ones close adds an emotional and physical support structure in our lives. Learn these journaling prompts and practices to help you find ways to keep loved ones close in your life. This benefits you and the people you care about most.
Belonging to a faith-based community has many benefits that include a sense of peace, support and acceptance. In fact, longevity research says that attending a religious service at least four times a month can add four to fourteen years to life. Learn this journaling technique to help you better reflect and implement the takeaways from your own spiritual practice to improve your life.