Right Tribe

Right Tribe

Well-Being Talks

Discover your right tribe with Yvette Sechrest McGlasson, FMCHC from Escape Hatch 2 Wellness as she presents life-changing discussions and guides listeners toward living out their happiest and healthiest life.

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HIT THE PAUSE BUTTON AND Stress Less

For most of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. In reality, this does little to reduce the long term, damaging effects that stress has on the body. By identifying the root cause of our stress, Yvette will show you how you can easily activate the body's natural relaxation response. Empower yourself and take back control, rebalance your body instead of feeding the fight or flight reaction. Learn how to hit the pause button, lower your blood pressure and rebalance your hormones.

Right Tribe Well-Being - Stress Less

Hello Sleep! Goodbye Sleepless Nights

Sleep is not an option, it's a biological necessity and it's one thing that every human being on the planet has in common. Small changes in your sleep habits can have profound impact because not only is life a reflection of how you sleep, but how you sleep is a reflection of your life. Isn't it ironic that our bed's become the place where we remember all the things we didn't get done?

Right Tribe Well-Being - Sleep

    Live Longer, Better Online

    BZP All Activities 5

    Blue Zones Project® wants to unite Southwest Florida around a common goal: improving the well-being of our community. How? By offering free *Power 9® well-being activities to help you live your healthiest and happiest life. Register to see our latest activities.

    Register Here


    WANT TO LEARN MORE ABOUT HOW TO LIVE LONGER, BETTER...
    Watch our Southwest Florida whiteboard video and discover how you can supercharge your own well-being and longevity by incorporating these principles into your daily life.



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    LIVE LONGER, BETTER

    Commit to live longer, better by Signing the Blue Zones personal pledge.