For most of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. In reality, this does little to reduce the long term, damaging effects that stress has on the body. By identifying the root cause of our stress, Yvette will show you how you can easily activate the body's natural relaxation response. Empower yourself and take back control, rebalance your body instead of feeding the fight or flight reaction. Learn how to hit the pause button, lower your blood pressure and rebalance your hormones.
Sleep is not an option, it's a biological necessity and it's one thing that every human being on the planet has in common. Small changes in your sleep habits can have profound impact because not only is life a reflection of how you sleep, but how you sleep is a reflection of your life. Isn't it ironic that our bed's become the place where we remember all the things we didn't get done?